I’m a swim coach fascinated by the impact of mindful practice over swimmer’s performance. Here, you’ll find some of my thoughts on the subject.
I embrace a unique holistic philosophy in my daily swim routine, recognizing each swimmer as a vital component in the continuous development and enhancement of both team dynamics and individual achievements. Over the past 5 years, I have meticulously crafted a comprehensive set of exercises and techniques designed to elevate athletes’ performance in the water. These methods seamlessly integrate years of Zen practice, mental performance exercises, and advanced breathing techniques to unlock and maximize each swimmer’s full potential.
glaucofrizzera@gmail.com